30-min Oven Baked Boneless Skinless Chicken Thighs
A quick and easy recipe for juicy baked boneless skinless chicken thighs, seasoned with flavorful spices for a delicious weeknight dinner.
Ingredients
Chicken Thighs
- 6 pieces boneless, skinless chicken thighs (about 1.5 lbs)
Seasoning Blend
- 2 tbsp olive oil Moisture and flavor
- 1.5 tsp kosher salt Enhances flavor
- 1 tsp black pepper Seasoning
- 1 tsp garlic powder Aromatic flavor
- 1 tsp smoked paprika Adds smokiness
- 0.5 tsp onion powder Sweetness
- 0.5 tsp dried thyme Herbal note
- 0.25 tsp cayenne pepper Optional, for a kick!
Instructions
Preparation
- Preheat your oven to the desired temperature.
- In a mixing bowl, combine the olive oil, kosher salt, black pepper, garlic powder, smoked paprika, onion powder, dried thyme, and cayenne pepper (if using).
Coating Chicken
- Place the chicken thighs into a baking dish.
- Pour the seasoned olive oil mixture over the chicken and coat each thigh evenly.
Baking
- Spread the chicken thighs in a single layer in the baking dish.
- Bake until nicely colored and cooked through, ensuring an internal temperature of 165°F.
Resting
- Let the chicken thighs rest for a few minutes before serving.
Notes
Store any leftovers in an airtight container in the fridge for up to four days or freeze for up to three months.