Healthy Sesame Ground Chicken
A quick and satisfying weeknight dinner featuring ground chicken, savory soy sauce, and a hint of sweetness from brown sugar, complemented by garlic and sesame oil.
Ingredients
Main ingredients
- 2 pounds ground chicken breast lean protein
- 1 teaspoon olive oil
- 1/2 cup diced onion adds sweetness and texture
- 2 tablespoons chopped garlic for robust flavor
- 1 teaspoon kosher salt enhances flavor
- to taste fresh black pepper adds warmth
- 1 tablespoon chili garlic sauce for mild heat
- 1/2 cup soy sauce savory base
- 1/3 cup brown sugar balances saltiness
- 1–2 tablespoons toasted sesame oil to taste, nutty flavor
- 1/3 cup chicken broth for moisture
- 1 tablespoon cornstarch mixed with 1 tablespoon of water thickens sauce
- to taste chopped scallions for garnish freshness and color
- to taste sesame seeds for garnish adds crunch
Instructions
Preparation
- Start by heating the olive oil in a large skillet over medium heat.
- Once the oil is hot, add the diced onions and cook until they are soft and translucent.
- Add the chopped garlic to the pan, stirring it with the onions and cooking until fragrant, about 30 seconds.
- Add the ground chicken, breaking it apart with a spatula as it cooks until fully cooked through.
Cooking
- Sprinkle in the kosher salt and black pepper, then add the chili garlic sauce, soy sauce, and brown sugar.
- Pour in the chicken broth and mix well, allowing it to simmer for a short while.
- Add the cornstarch mixed with water to thicken the sauce, stirring until it reaches the desired consistency.
- Drizzle in the toasted sesame oil and adjust seasoning if needed.
Serving
- Spoon the Healthy Sesame Ground Chicken onto plates and garnish with chopped scallions and sesame seeds.
Notes
Experiment with garnishes; scallions and sesame seeds enhance texture and flavor. Serve with steamed rice or stir-fried vegetables for balance.