Juicy Oven Baked Skinless Chicken Thighs
This recipe for juicy oven baked skinless chicken thighs combines marinated flavors and oven baking to create a satisfying and straightforward family dinner with a bright touch of lemon.
Ingredients
For the Marinade
- 1/3 cup olive oil Use good quality for richness.
- 1/4 cup lemon juice Freshly squeezed is best.
- 1/2 teaspoon lemon zest
- 1 1/2 teaspoons kosher salt
- 1 teaspoon pepper
- 2 teaspoons minced garlic
- 1 1/2 teaspoons dried oregano
- 1 teaspoon paprika
For the Chicken
- 6 pieces bone-in, skin-on chicken thighs Make sure to marinate them properly.
- 2 tablespoons chopped fresh parsley To garnish.
- Lemon wedges For serving.
- Cooking spray For preparing the baking dish.
Instructions
Preparation
- Preheat your oven to 375°F (190°C). Lightly spray a baking dish with cooking spray.
- In a mixing bowl, combine the olive oil, lemon juice, lemon zest, kosher salt, pepper, minced garlic, dried oregano, and paprika. Whisk together to create a marinade.
- Place the chicken thighs in the baking dish and pour the marinade over them, ensuring they are well coated.
Cooking
- Bake the chicken in the preheated oven until cooked through, about 35-45 minutes, or until juices run clear when pierced.
- Let the chicken rest for a few minutes after removing it from the oven.
Finishing
- Sprinkle chopped parsley over the chicken and serve with lemon wedges.
Notes
For best flavor, marinate the chicken for at least 30 minutes, or overnight if possible. Allow it to come to room temperature before baking.