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Plate of honey garlic chicken thighs glazed with sweet and savory sauce.

Sticky Honey Garlic Boneless Skinless Chicken Thighs

A quick and delicious meal featuring juicy chicken thighs coated in a sticky honey garlic glaze, perfect for weeknight dinners.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Ingredients
  

Main ingredients

  • 4 pieces boneless skinless chicken thighs
  • 1 tablespoon olive oil
  • 1 tablespoon brown sugar
  • 1 tablespoon low sodium soy sauce
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper

Instructions
 

Preparation

  • Begin by taking the boneless skinless chicken thighs and patting them dry with a paper towel.
  • In a bowl, mix together the brown sugar, low sodium soy sauce, smoked paprika, garlic powder, salt, and pepper to create a flavorful marinade.

Cooking

  • Heat the olive oil in a skillet over medium heat until hot.
  • Add the chicken thighs to the skillet, ensuring not to overcrowd them.
  • Cook the chicken on one side until browned and caramelized.
  • Carefully flip the chicken thighs and pour the marinade over them.
  • Cook until the chicken is fully cooked through and the marinade thickens to a glossy glaze.
  • Remove the chicken from the skillet and let it rest on a plate for a few minutes before serving.

Notes

Pat the chicken dry for an even sear. Adjust the marinade as needed for taste. Letting the chicken rest is important to keep it juicy.
Keyword Boneless Chicken Thighs, chicken recipe, Honey Garlic Chicken, quick dinner, Sticky Chicken